Support Groups & Workshops
Janel offers a variety of support groups and workshops designed to provide a safe, nurturing, and empowering space for healing and personal growth. Below is an overview of the different programs that are offered:
Support Groups
These support groups offer a confidential and compassionate environment where participants can connect with others who share similar experiences. Each group is facilitated by a qualified professional and follows a structured format to ensure a supportive and productive experience.
Survivors Empowerment Support Group
- A structured 8-week group focused on education, coping strategies, and peer support for adult women survivors of childhood sexual abuse.
- Topics include trauma responses, self-compassion, boundaries, and healing through connection.
- Designed to reduce isolation and provide a shared sense of understanding.
Trauma Support Group
- An open 4-week group focused on peer support and open discussion.
- Provides a safe space for individuals to share their experiences and connect with others who understand.
- No structured curriculum—conversations are participant-led with facilitator guidance.
Workshops
These workshops are designed to provide hands-on learning and skill-building opportunities. These are interactive sessions that focus on specific topics related to mental health and personal development.
Attachment Theory Workshop
- Learn about attachment theory and how early experiences shape adult relationships.
- Explore different attachment styles and how they manifest in daily life.
- Gain practical tools for developing healthier relationships and emotional regulation.
Trauma 101 Workshop
- Understand the fundamentals of trauma, its effects on the brain and body, and common trauma responses.
- Learn practical coping skills to navigate triggers and stress.
- Includes a peer support component for shared experiences and mutual encouragement.
How to Join
The support groups and workshops are scheduled based on interest. If you’re interested in joining a support group or attending a workshop, reach out! Once we have enough participants, we will schedule the next session and notify you.
Contact us today to express your interest and be added to our list! We’ll reach out to you when a session is scheduled.