At Janel Wetzel Therapy, the therapeutic approach is centered on providing trauma-informed psychotherapy tailored to each individual’s unique journey toward healing and self-discovery. Recognizing the profound impact of trauma on one’s life, the practice emphasizes safety, empathy, and collaboration, ensuring that clients feel supported every step of the way.
Core Therapeutic Modalities:
- Eye Movement Desensitization and Reprocessing (EMDR): An evidence-based intervention designed to help individuals process and heal from past traumas and distressing experiences.
- Cognitive Behavioral Therapy (CBT): A structured approach that addresses negative thought patterns to influence positive behavioral changes.
- Dialectical Behavior Therapy (DBT): Focuses on teaching skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
- Internal Family Systems (IFS): Explores the different “parts” within oneself to achieve internal harmony and healing.
- Attachment Theory Interventions: Examines early relationships and their influence on current emotions and behaviors, fostering healthier connections.
In addition to these modalities, the practice offers workshops and supports groups for survivors of sexual abuse, as well as other trauma survivors.
Mission and Values:
The mission is to empower individuals, especially those who have experienced trauma, by offering a safe and supportive environment to heal and grow. The practice is committed to inclusivity and diversity, ensuring that therapy is effective and affirming for everyone, regardless of their background or identity.
Embarking on a therapeutic journey with Janel Wetzel Therapy means engaging in a collaborative process aimed at uncovering strengths, developing effective coping strategies, and building a foundation for a balanced and resilient life.